KORA Presents

Vegetarian Food

Learn how to cook plant based meals with Kora

Ready To Join The Vegetarian Trend?

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A Word From Kora

Chef + Owner

Cooking or cookery is the art, technology and craft of preparing food for consumption with or without the use of heat. Cooking techniques and ingredients vary widely across the world, from grilling food over an open fire to using electric stoves, to baking in various types of ovens, reflecting unique environmental, economic, and cultural traditions and trends. The ways or types of cooking also depend on the skill and type of training an individual cook has.

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KORA SELLERS

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The Process

Here's the plan

Eating Healthy 101

The Basics

1

A vegetarian diet is inherently healthful because vegetarians consume less animal fat and cholesterol (vegans consume no animal fat or cholesterol) and instead consume more fiber and more antioxidant-rich produce——another great reason to listen to Mom and eat your veggies! You’ll keep your weight down.

Cooking Vegetable Techniques

For beginners

2

Vegetarian cooking tips are a hot commodity at the moment as more and more individuals take an interest in cruelty-free cuisine. In order to encourage this curiosity and dedication, as well, beloved plant-based brans with Chef Kora Sellers to imagine the future of cooking. 

Pizza made easy

Just follow these simple instructions

3 Baking is a method of cooking food that uses prolonged dry heat, normally in an oven, but also in hot ashes, or on hot stones. Placing pizza dough on a hot stone topped with delicious vegetarian options is a great way to feed the family! 

The Art of Chocolate

Your guest will appreciate this

4 Chocolate is a typically sweet, usually brown food preparation of Theobroma cacao seeds, roasted and ground. It is made in the form of a liquid, paste, or in a block, or used as a flavoring ingredient in other foods. Cacao has been cultivated by many cultures for at least three millennia in Mesoamerica.

The Menu

Kora's food cart has the most unique menu of vegetarian dishes.

Arugula and Roasted Beet Salad

With candied pistachios and warm goat cheese vinaigrette

Wild Mushroom Risotto

With shaved Meyer lemon and parmesan truffle reduction

Rosemary Marinated Veggie Skewers

With cherry balsamic glaze

Not-So Traditional Paella

Saffron rice with a variety of roasted vegetables, tofu, and olives

Artichoke Pesto Paninis

Simple, fast, and very tasty

Bonus!

Slow Cooking Curry

Chickpea & Potato Curry

Prep: 1 Hour - Cook: 6-8 Hours

Ingredients

Directions

In a large skillet, heat oil over medium-high heat; saute onion until tender, 2-4 minutes. Add garlic, ginger and dry seasonings; cook and stir 1 minute. Stir in tomatoes; transfer to a 3- or 4-qt. slow cooker.

Stir in chickpeas, potato and stock. Cook, covered, on low until potato is tender and flavors are blended, 6-8 hours.

Stir in lime juice; sprinkle with cilantro. Serve with rice and, if desired, red onion and lime wedges.

It all started as a with Mom

Thank you so much for a great day learning how to cook authentic vegetarian cuisine and learning about all the herbs you grow yourself. Everything was so interesting fun and I'll be sure to cook everything we made today for family and friends! Thanks again!

kora sellers | new york

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More Recipes

Good vegetables. Good food.

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This week we are located at 722 Woods Rd

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303.248.6663

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